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Gently tuck your chin in and retract your head backwards. physical therapy for a c5- c6 herniated disc or bulging disc will focus pdf on pain relief as well as range of motion ( rom) and postural exercises. ekka / decem a mild to moderate c5 c6 disc bulge can be cured with exercises. this can cause c4 c5 c6 disc bulge exercises pdf pain in the neck, shoulders, arms,.
this exercise will activate and strengthen your deep cervical muscles ( front of the neck muscles). at the same time, use pdf your fingers to keep the chin tucked in the entire time. place 2 fingers at the bottom of your chin. whatever exercises we will discuss also apply to other cervical levels, like c3- c4, c4- c5, and c6- c7 disc hernia. however, research has found that the most common levels of cervical disc herniation are c5- 6 and c6- 7, which account for about 90% of all cases 1. symptoms exercises other treatments summary a bulging disc in the neck occurs when a spinal disc weakens and encroaches on the spinal cord. hold the end position for 3 to 5 seconds. symptoms of cervical disc bulge the symptoms of a cervical disc bulge can vary from mild to intense. we would like to show you a description here but the site won’ t allow us.
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